Cold is a common disease. Whenever a cold strikes, people always seek various ways to relieve symptoms. Among them, whether a sauna and steam room can help treat cold is a topic of concern to many people.
The Possible Positive Effects of Saunas and Steam Rooms on Cold Symptoms
1. Relieve congestion
Steam rooms can help with the nasal congestion and throat discomfort that are common with colds. The moist air is a great help in relieving congestion, just like a moisturizing spa for the nose and throat. When you are in a steam room, the warm steam will wrap around the nasal cavity and throat, making the mucus there thinner and softer, allowing you to breathe easily again.
If you are worried about nasal congestion, you might want to try the steam room of Traditional Sauna Room Distributor-SR3061-BM-FI –, which can provide a stable high-temperature steam environment to better relieve congestion.
2. Relieve muscle pain
The dry heat in the sauna is effective in relieving muscle pain. When you feel tired and have muscle soreness due to a cold, it is a pleasure to spend some time in the sauna. In this case, the dry heat will cause your blood vessels to dilate and speed up blood circulation.
Saunas like Classic Sauna Room Customize-SR3022-AS – are of reliable quality and can allow you to enjoy a comfortable experience while relieving muscle pain.
3. Helps you relax and relieve stress
A warm and comfortable sauna or steam room is like an outlet for stress. Modern life is fast-paced and stressful. When you have a cold, your body is already uncomfortable, and the psychological pressure may be even greater. In a sauna or steam room, the warm environment will gradually relax your nerves.
Sauna and steam rooms are not omnipotent, pay attention to these situations
1. It cannot cure colds
Although saunas and steam rooms can relieve some cold symptoms, they cannot directly cure colds. Colds are usually caused by viruses, and to eliminate the virus, you need to rely on the strong function of your immune system and some necessary treatment methods, such as proper rest, nutritional supplements, and taking medicine when necessary.
2. Risks in Certain Physical Conditions
Not suitable for use when having a fever
If you have a fever, your body temperature is already high, and your immune system is fighting the virus, it is not appropriate to use a sauna or steam room. These high-temperature environments may further increase your body temperature, put additional strain on your body, and may even cause dangerous situations such as convulsions. For example, for people with more fragile bodies such as children or the elderly, using a high-temperature environment when you have a fever is more risky.
Be cautious if you feel very tired or dehydrated.
When the body is already extremely tired or dehydrated, a high-temperature sauna or steam room may aggravate the discomfort. When dehydrated, the functions of various organs in the body will be affected, and entering a high-temperature environment may disrupt the body’s regulatory function, leading to adverse symptoms such as dizziness and palpitations.
Patients with special diseases should avoid using it.
For people with heart problems, the high temperatures in saunas and steam rooms may put extra pressure on the heart, which is not conducive to the stability of the condition. Pregnant women are also not suitable to stay in these environments, because the high temperature environment may have adverse effects on the fetus. People who are contagious (such as those in the contagious period of the common cold) use public saunas or steam rooms, which may also spread the cold virus to others, which is very unhygienic behavior.
Sauna vs. Steam Room: Which is Better for a Cold?
1. Steam rooms are more suitable for relieving respiratory symptoms
If your main cold symptoms are concentrated in the nose and throat, such as coughing, nasal congestion, etc., a steam room may be a better choice. As mentioned above, the humid nature of the steam environment can effectively relieve the discomfort of the nose and throat, allowing you to breathe more smoothly.
2. Sauna helps relieve pain and fatigue
If you experience more body aches or are generally tired, the dry heat of a sauna may be more suitable for you. The heat penetrates deep into the muscles, relaxing them and reducing fatigue.
If you want the best of both worlds, look for a product like the Traditional Sauna Room Suppliers-SR3024-ST –, which safely provides you with a comfortable dry and wet heat transition experience.
How to use the sauna and steam room safely
1. Preparation before use
- Check your health
Before using a sauna or steam room, be sure to check your health carefully. Do not use it if you have a fever, feel dizzy, are dehydrated, or are very tired. You can treat this as a serious health test to make sure your body is suitable for exposure to high temperatures.
- Rehydrate
This is very important. Whether before or after entering the sauna or steam room, you must drink enough water. Water is the “blood” of the body, and drinking enough water can keep the body’s functions running normally. You can choose to drink ordinary water, or you can drink some drinks that help replenish electrolytes, such as sports drinks containing sodium, potassium, and other elements.
2.Precautions during use
Different facilities have different recommended stay times. Generally speaking, the recommended stay time in a steam room is up to 15 minutes, and in a sauna, it is up to 10 minutes.
When in a sauna or steam room, always pay attention to how your body feels. If you feel dizzy, anxious, or short of breath, leave immediately.
3.Precautions after use
After leaving the sauna or steam room, do not do strenuous exercise or enter a low-temperature environment immediately. You can sit outside the room for about 5 minutes to allow your body to have a buffering and adaptation process. Then drink some water to replenish the water lost in the high-temperature environment.
Some common questions about saunas, steam rooms, and colds
1. Can a steam room cure a stuffy nose?
The answer is yes. A hot and humid environment can open up the nasal cavity, just like directing and unblocking blocked traffic (nasal passages), allowing air (vehicles) to pass smoothly.
2. Can I use a sauna when I have a fever?
No. When you have a fever, your body is already in an abnormal state of thermoregulation, and using a sauna can make the situation worse, put more strain on your body, and may even cause other complications.
3. Are hot tubs and steam rooms the same?
There are similarities between the two, such as both can provide a warm and humid environment, which can help relieve certain symptoms. However, due to its special design, the steam room can keep warm for a longer time and can continuously moisturize the nasal cavity and throat and soften mucus.
4. Can I use the sauna every day when I am sick?
Not recommended. Especially when cold symptoms are strong, using a sauna every day may overwork the body, and no studies have shown that doing so speeds up recovery from a cold. It is generally recommended to use it 2-3 times a week, preferably when symptoms are mild.
5. Is it safe to go to a public sauna when you are sick?
It is very unsafe to go to a public sauna when you are sick, especially when the cold is contagious. Doing so may spread the cold virus you carry to others, and you may also be infected with other germs from the public sauna environment, which may aggravate your condition.
Recommended home sauna products
1. Traditional Sauna Room customize-SR3025-WD
This is a traditional sauna that is perfect for a dry heat experience. It has a clean wooden design that gives it a natural, warm feel. It is a great choice whether you want to relax on a cold day or want to relieve muscle aches with dry heat while recovering from a cold.
2. Indoor Sauna Customize SR3071
If you want to customize the sauna room according to your family situation, you can choose this product. It allows you to choose the size and style to fully meet the needs of home use. It allows you to enjoy a full-body comfort experience at home.
3. Salt Sauna Chinese -HS-CS1064
Salt saunas are popular in health spas because the salt air in them is good for lung health and can be a great relief for mild coughs. If you have a cough, using a salt sauna at home might be a good idea.
Conclusion
Although saunas and steam rooms have a certain positive effect on colds, they can only be used as auxiliary means to help relieve symptoms and make the body more comfortable during a cold. When using saunas and steam rooms, you must pay attention to safety and choose the appropriate method and duration according to your physical condition. At the same time, you must maintain a positive and healthy attitude towards life, pay attention to rest, and supplement nutrition, so that you can overcome a cold faster.
For more safety tips on using saunas and steam rooms, visit Professional Bathroom Equipment Manufacturer | Sauna Room, Outdoor Spa, Swimming Spa, Steam Shower Room – Your Export Expert Unlocking Global Markets.